Purpose
We live in an always on culture, where information overload, constant distractions, and never-ending to-do’s fill up all our precious days. Finding time to press pause and do something for YOU can feel like an impossible task. But a growing body of research clearly says that we need this more than ever for our mental well-being.
While technology has enabled instant and easy connection, as a society, we have become more disconnected from ourselves and those around us.
We need to come home to ourselves. To rediscover who we are, before the world told us who we should be. This wellbeing journal is designed to help you work on creating balance, and live with more purpose and intention. We must uncover (over and over, if necessary!) what is most important to us, so we can create an aligned life; one where we are truly living.
Did you know that the most commonly reported regret from dying people all over the world, is that they wish they had the courage to live a life true to themselves, not the life others expected from them?
Finding alignment with yourself is the solution.
And you can do that through a simple choice.
Choose YOU.
Details
This well-being journal is undated, so you can start at any time that works for you, rather than having to wait in accordance with a new year, or someone else’s timeline.
Our six chapters - each with their own carefully crafted prompts - have been pieced together to lead you on a six-month journey that has enough guidance to get you the results you deserve, while giving you complete freedom to design a course of action that’s all about YOU.
Six months is the perfect amount of time to create change, without feeling like a daunting timeline to commit to.
By working through this journal, you will:
~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you
What's required from you?
Besides from a growth mindset, honesty, and a willingness to show up for yourself - you’ll need to set aside a few hours (a day, or maybe even a weekend) to work through the beginning chapters. From there on, the monthly planning pages will require some time to plan your intended actions into the month ahead, but daily, you’re looking at as little as just 5 minutes.
Purpose
We live in an always on culture, where information overload, constant distractions, and never-ending to-do’s fill up all our precious days. Finding time to press pause and do something for YOU can feel like an impossible task. But a growing body of research clearly says that we need this more than ever for our mental well-being.
While technology has enabled instant and easy connection, as a society, we have become more disconnected from ourselves and those around us.
We need to come home to ourselves. To rediscover who we are, before the world told us who we should be. This wellbeing journal is designed to help you work on creating balance, and live with more purpose and intention. We must uncover (over and over, if necessary!) what is most important to us, so we can create an aligned life; one where we are truly living.
Did you know that the most commonly reported regret from dying people all over the world, is that they wish they had the courage to live a life true to themselves, not the life others expected from them?
Finding alignment with yourself is the solution.
And you can do that through a simple choice.
Choose YOU.
Details
This well-being journal is undated, so you can start at any time that works for you, rather than having to wait in accordance with a new year, or someone else’s timeline.
Our six chapters - each with their own carefully crafted prompts - have been pieced together to lead you on a six-month journey that has enough guidance to get you the results you deserve, while giving you complete freedom to design a course of action that’s all about YOU.
Six months is the perfect amount of time to create change, without feeling like a daunting timeline to commit to.
By working through this journal, you will:
~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you
What's required from you?
Besides from a growth mindset, honesty, and a willingness to show up for yourself - you’ll need to set aside a few hours (a day, or maybe even a weekend) to work through the beginning chapters. From there on, the monthly planning pages will require some time to plan your intended actions into the month ahead, but daily, you’re looking at as little as just 5 minutes.
